Various kinds of lower back pain treatments available depending on the cause of the pain, severity and for how long it will last. Lower back pain or pain from whatever you have is completely subjective. It varies from one person to another. That is why, when looking for treatment, the doctor will ask the pain level from 1 (as the lowest) to 10 (as the highest), or they will ask how long the pain is felt, or what triggered the pain. Answers to this question can help the doctor decide what the best treatment for their patients.
back pain in general is a pain in the back, usually because of the heavy lifting, twisting, and proper posture. Low back pain is the most common complaint when one ages, or when a person moves and have been driving for hours. Since back pain may not lead to a life threatening condition, it is still considered a health problem for most people. However, in today’s age, there has been a decline in return on workplace injury because of the increased awareness of this problem, which this article would also like to convey on people.
There are many preventive measures that have been known by many people, and there are improved treatments for lower back pain, range of self-care at home, medicines and medical management.
Adopting simple but help change your lifestyle and submit themselves to treatment can bring immediate improvement in your lower back pain.
1) Self-Care at Home – a treatment of lower back pain early.
– sleep
• Those with back pain should sleep with a pillow between your knees while lying on one side.
• They can also lay on the bed with a pillow under your knees.
• increased comfort for back and prevent further damage.
* Do not stay on bed rest for more than 2 days; it will worsen your condition.
– Low back pain exercises
• It includes a pelvic tilt, Back twist, Hamstring stretch, knee to chest, shoulder shrugging, etc. It also helps to strengthen muscles and increase joint movement and flexibility; also help relieve pain.
• Walking is also part of the exercise should be done slowly and carefully. It is considered as the best exercise for the lower back.
• Exercise can help people return to their normal activities.
– Over the counter drugs (Non prescription drugs)
• Anti-Pain Ibuprofen (Advil, Motrin). It is indicated for the treatment of low back pain short. There may be an increased risk of stomach ulcers or stomach bleeding when used for long periods. It is usually taken after meals. It is better to consult your doctor when you take this.
• Hot / cold therapy – you can use them interchangeably and should not exceed more than 15 minutes. – Hot therapy with the use of a heating pad can help in reducing inflammation, if any. – Cold therapy with the use of an ice pack can help decrease back pain due to cold has anesthetic effects.
• Avoid prolonged break – this is to extend the period of recovery from the back, as they may develop depression. – Rest weakens the muscles.
2) Treatment – when the pain is chronic, it is best to consult a doctor for proper treatment.
– Prescription drugs
• Nonsteroidal anti-inflammatory drugs (NSAIDs) – These drugs are the basis of medical treatment to relieve back pain. – COX-2 inhibitors (Celecoxib). Because this is an effective pain reliever, is also widely used as to prevent gastrointestinal bleeding.
• Steroids – Oral. This can best benefit those with acute back pain. – Injection. This may have increased pain relief for faster absorption from the mouth. However, it should be given with caution and should be done by a professional.
3) Other treatments
– Acupuncture
• It helps decrease pain and increase in activity.
• Sessions should ideally be done three times a week to start and will increase gradually.
– Massage therapy
• It reduces muscle spasms
– Spine adjustment (manipulation)
• This is done by an osteopath, chiropractor, psychiatrist, or a bone specialist physical therapy.
• After one session, patients may experience relief from pain, and it may not be necessary for a second visit. However, the doctor must tell you if it is not necessary for the second session.
Lower back pain treatment is broad in scope. Serving all types of low back pain with a different approach. Thus, there is no reason not relieved with pain. Successful treatment does not depend on doctors and treatment options are offered, but depends more with you, as a patient on how religious you in taking medication, visit the doctor for therapy or acupuncture session. Are you just good at the beginning and when the pain subsides, you will no longer continue treatment given? If that happens, the treatment could be rendered ineffective as the pain will recur when you suddenly stop. So, do not blame the medication when the pain returned, blame yourself. Treatments are lying to you and all you can do is to follow it. Remember, your health is all about.
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